Próteininnihald í grænmeti og ávöxtum (tafla)

Próteininnihald í grænmeti og ávöxtum (tafla)

Efnisyfirlit

Belgjurt grænmeti
Heildartafla yfir próteininnihald

Vegna mjög mikils próteinsinnihalds í belgjurt grænmeti var þeim komið fyrir í sérstakri töflu

Belgjurt grænmeti

heiti	Próteininnihaldið í 100g	Fita (í 100g)	Kolvetni (í 100g)	kaloríu (í 100g)
Sojabaunir (korn)	34.9 GR	17.3 GR	17.3 GR	364 kkal
Linsubaunir (korn)	24 GR	1.5 grömm	46.3 GR	295 kkal
Mash	23.5 GR	2 GR	46 GR	300 kkal
Ertur (skeljaðar)	23 g	1.6 g	48.1 GR	299 kkal
Baunir (korn)	21 grömm	2 GR	47 GR	298 kkal
Hænsnabaunir	20.1 g	4.3 g	46.1 GR	309 kkal
Grænar baunir (ferskar)	5 g	0.2 g	8.3 g	55 kkal
Grænar baunir (niðursoðinn matur)	3.1 GR	0.2 g	6.5 GR	40 kkal
Súpubaun	3 GR	1.3 g	6.9 GR	54 kkal
Baunir (belgjurtir)	2.5 g	0.3 g	3 GR	23 kkal

Heildartafla yfir próteininnihald

heiti	Próteininnihaldið í 100g	Fita (í 100g)	Kolvetni (í 100g)	kaloríu (í 100g)
Þurrkaðar kartöflur	6.6 GR	0.3 g	71.6 GR	317 kkal
Hvítlaukur	6.5 GR	0.5 g	29.9 GR	149 kkal
Þurrkaðir apríkósur	5.2 GR	0.3 g	51 GR	232 kkal
Rófusalat með osti og hvítlauk	5.1 GR	14.2 g	7.1 g	178 kkal
Apríkósur	5 g	0.4 g	53 GR	242 kkal
Rósakál	4.8 GR	0.3 g	3.1 GR	35 kkal
Tómatpúrra	4.8 GR	0 g	19 GR	102 kkal
Chamaenerion angustifolium (grænt)	4.7 GR	2.8 GR	19.2 g	103 kkal
Fern	4.6 GR	0.4 g	5.5 GR	34 kkal
Steiktur laukur	4.5 g	13.5 g	27.4 g	251 kkal
Pigweed hvítur (grænn)	4.2 g	0.8 g	7.3 g	43 kkal
Hakkakál	4.2 g	8.2 GR	15.3 GR	153 kkal
Rófuborgarar	4.1 GR	8.1 g	24.1 g	187 kkal
Graskerabúðingur	4.1 GR	6.1 GR	16.3 g	137 kkal
Grasker pönnukökur	4 C	7 GR	19.8 g	158 kkal
Steinselja (græn)	3.7 GR	0.4 g	7.6 GR	49 kkal
Kotlata gulrót	3.4 g	6.7 GR	19.2 g	152 kkal
Schnitzel hvítkál	3.4 g	6.4 GR	11.6 g	118 kkal
Basil (græn)	3.2 g	0.6 g	2.7 g	23 kkal
Piparrót (rót)	3.2 g	0.4 g	10.5 g	59 kkal
Fíkjur þurrkaðar	3.1 GR	0.8 g	57.9 g	257 kkal
Pottkál	3.1 GR	5.2 GR	13.5 g	114 kkal
Ferskjuþurrkað	3 GR	0.4 g	57.7 GR	254 kkal
Kartöflukatli	3 GR	5.9 GR	17.5 g	136 kkal
Pudding grasker	3 GR	3.2 g	12.3 g	92 kkal
Spínat (grænmeti)	2.9 GR	0.3 g	2 GR	23 kkal
Spergilkál	2.8 GR	0.4 g	6.6 GR	34 kkal
Steiktar kartöflur	2.8 GR	9.6 GR	23.5 GR	192 kkal
Kohlrabi	2.8 GR	0.1 g	7.9 GR	44 hitaeiningar
Zrazy kartafla	2.8 GR	6.4 GR	20.3 g	152 kkal
Kartöflukökur	2.8 GR	4.7 GR	22 g	142 kkal
Hvítkál bakað	2.8 GR	8 GR	7.3 g	113 kkal
Túnfífill lauf (grænmeti)	2.7 g	0.7 g	9.2 GR	45 kkal
Kartöflupönnukökur	2.7 g	4.5 g	18.6 g	127 kkal
Pottar gulrót	2.7 g	5 g	17.8 g	128 kkal
Kúrbít bakað	2.7 g	10 GR	9.7 GR	140 hitaeiningar
Cress (grænt)	2.6 g	0.7 g	5.5 GR	32 kkal
Salat af hvítkáli	2.6 g	5 g	3.1 GR	69 kkal
Dagsetningar	2.5 g	0.5 g	69.2 g	292 kkal
Blómkál	2.5 g	0.3 g	4.2 g	30 kkal
Radísusalat	2.5 g	5 g	2.9 GR	67 kkal
Dill (grænt)	2.5 g	0.5 g	6.3 GR	40 kkal
Kartöflur soðið með sveppum	2.5 g	7.7 GR	13.4 GR	134 kkal
Prunes	2.3 g	0.7 g	57.5 g	256 kkal
Rúsínur	2.3 g	0.5 g	65.8 g	281 kkal
Peruþurrkað	2.3 g	0.6 g	62.6 g	270 kkal
Súpa með súrum	2.3 g	3.5 g	1.8 g	48 kkal
Kavíarrófur	2.3 g	6.8 GR	11.7 g	119 kkal
Epli þurrkaðir	2.2 g	0.1 g	59 g	253 kkal
Fyllt grænmeti	2.2 g	5.2 GR	9.7 GR	95 kkal
Cilantro (grænt)	2.1 g	0.5 g	3.7 GR	23 kkal
Kartöflumús	2.1 g	0.8 g	14.7 g	75 kkal
Þistilhjörtu í Jerúsalem	2.1 g	0.1 g	12.8 g	61 kkal
Graskeragrautur	2.1 g	1.7 g	15.7 g	87 kkal
Lárpera	2 GR	14.6 GR	1.8 g	160 kkal
Kartöflur	2 GR	0.4 g	16.3 g	77 kkal
Kálpott	2 GR	3.3 GR	9.2 GR	75 kkal
Leek	2 GR	0.2 g	6.3 GR	36 hitaeiningar
Soðnar kartöflur	2 GR	0.4 g	15.8 g	75 kkal
Súpumauk af spínati	1.9 g	2 GR	4 C	42 hitaeiningar
Grænmetis ragout	1.9 g	4.5 g	10.6 g	91 kkal
Svart radís	1.9 g	0.2 g	6.7 GR	36 hitaeiningar
Aspas (grænn)	1.9 g	0.1 g	3.1 GR	21 kkal
Kavíarskvass (niðursoðinn)	1.9 g	8.9 GR	7.7 GR	119 kkal
Engiferrót)	1.8 g	0.8 g	17.8 g	80 kkal
Hvítkál	1.8 g	0.1 g	4.7 GR	28 kkal
sauerkraut	1.8 g	0.1 g	3 GR	23 kkal
Rauðrófur soðnar	1.8 g	0.1 g	9.8 GR	48 kkal
Hvítkál steikt	1.8 g	2.8 GR	4.2 g	50 kkal
Eggaldins kavíar (niðursoðinn)	1.7 g	13.3 GR	5.1 GR	148 kkal
Grasker steikt	1.7 g	5.7 GR	6.9 GR	86 kkal
Maukað grasker	1.7 g	6.2 GR	6.3 GR	88 kkal
Blómkál steikt	1.7 g	3.1 GR	3 GR	47 kkal
Blómkál eldað	1.7 g	0.2 g	3.4 g	22 kal
briar	1.6 g	0.7 g	22.4 g	109 kkal
Rauðrófan	1.6 g	3 GR	10.3 g	75 kkal
Salat af grænum lauk	1.6 g	4 C	3.3 GR	56 kkal
Súpu-kartöflumús	1.6 g	2 GR	8.3 g	58 kkal
aronia	1.5 grömm	0.2 g	10.9 g	55 kkal
Banana	1.5 grömm	0.5 g	21 grömm	96 hitaeiningar
BlackBerry	1.5 grömm	0.5 g	4.4 GR	34 kkal
Burdock (rót)	1.5 grömm	0.2 g	17.3 GR	72 kkal
Beets	1.5 grömm	0.1 g	8.8 GR	42 hitaeiningar
Næpa	1.5 grömm	0.1 g	6.2 GR	32 kkal
Steinselja (rót)	1.5 grömm	0.6 g	10.1 GR	51 kkal
Salat (grænmeti)	1.5 grömm	0.2 g	2 GR	16 kkal
Sorrel (grænt)	1.5 grömm	0.3 g	2.9 GR	22 kal
Ferska tómatsalatið	1.5 grömm	4.1 GR	3.6 GR	59 kkal
Paprika fyllt með grænmeti	1.5 grömm	5.9 GR	10.1 GR	100 kkal
Blómkálssalatið	1.5 grömm	8.7 GR	5.6 GR	108 kkal
Durian	1.47 g	5.3 GR	27.1 GR	147 kkal
Rowan rautt	1.4 g	0.2 g	8.9 GR	50 kkal
Laukur	1.4 g	0.2 g	8.2 GR	41 kkal
Parsnip (rót)	1.4 g	0.5 g	9.2 GR	47 kkal
Salat af ferskum tómötum og gúrkum	1.4 g	4.1 GR	3.3 GR	57 kkal
Kál soðið	1.4 g	0.1 g	4.2 g	24 kkal
Salat af súrkáli	1.4 g	4.9 GR	6 C	76 kkal
Laukur	1.4 g	0.2 g	8.2 GR	41 kkal
Gulrætur	1.3 g	0.1 g	6.9 GR	35 kkal
Sellerí (rót)	1.3 g	0.3 g	6.5 GR	34 kkal
Gulrætur soðnar	1.3 g	0.1 g	6.4 GR	33 kkal
Sætur pipar (búlgarska)	1.3 g	0.1 g	4.9 GR	26 kkal
Grænn laukur (penninn)	1.3 g	0.1 g	3.2 g	20 kkal
Hafþyrnir	1.2 g	5.4 GR	5.7 GR	82 hitaeiningar
Hvítkál	1.2 g	0.2 g	2 GR	16 kkal
Savoy hvítkál	1.2 g	0.1 g	6 C	28 kkal
Súpumauk úr gulrótum	1.2 g	1.8 g	4.5 g	39 kkal
Radísur	1.2 g	0.1 g	3.4 g	20 kkal
Rutabaga	1.2 g	0.1 g	7.7 GR	37 kkal
Eggaldin	1.2 g	0.1 g	4.5 g	24 kkal
Salat úr ferskum gúrkum	1.2 g	4 C	2.7 g	52 kkal
Grasker soðið	1.2 g	0.1 g	4.9 GR	26 kkal
Súrsaður laukur	1.2 g	4.7 GR	7.6 GR	79 kkal
Cherry	1.1 g	0.4 g	10.6 g	52 kkal
Nektarín	1.1 g	0.3 g	10.5 g	44 hitaeiningar
bláber	1.1 g	0.6 g	7.6 GR	44 hitaeiningar
Tómatur (tómatur)	1.1 g	0.2 g	3.8 g	24 kkal
Kúrbít steikt	1.1 g	5.9 GR	7.5 g	88 kkal
Kartöflusúpa	1.1 g	1.2 g	7.8 GR	45 kkal
Grasker	1 C	0.1 g	4.4 GR	22 kal
Sólber	1 C	0.4 g	7.3 g	44 hitaeiningar
bláber	1 C	0.5 g	6.6 GR	39 kkal
Heimabakað súrum gúrkum	1 C	1 C	5.8 g	36 hitaeiningar
Kúrbít soðið í sýrðum rjóma	1 C	4.7 GR	5.9 GR	69 kkal
Borsch af fersku hvítkáli og kartöflum	1 C	1.1 g	5.4 GR	36 hitaeiningar
Apríkósu	0.9 g	0.1 g	9 grömm	44 hitaeiningar
Peach	0.9 g	0.1 g	9.5 GR	45 kkal
Orange	0.9 g	0.2 g	8.1 g	43 kkal
Lemon	0.9 g	0.1 g	3 GR	34 kkal
Sellerí (grænt)	0.9 g	0.1 g	2.1 g	13 kkal
Salat með súrum gúrkum, lauk	0.9 g	5 g	2.6 g	61 kkal
Ferska tómatsalatið með sætri papriku	0.9 g	4.7 GR	4.3 g	66 kkal
Kálsúpan	0.9 g	1.1 g	2.5 g	24 kkal
Grænmetis kjötkássa	0.9 g	0.8 g	6.8 GR	39 kkal
Þang	0.9 g	0.2 g	3 GR	25 kkal
Cherry	0.8 g	0.2 g	10.6 g	52 kkal
Drain	0.8 g	0.3 g	9.6 GR	49 kkal
Kiwi	0.8 g	0.4 g	8.1 g	47 kkal
Mandarin	0.8 g	0.2 g	7.5 g	38 kkal
Jarðarber	0.8 g	0.4 g	7.5 g	41 kkal
Hindberjum	0.8 g	0.5 g	8.3 g	46 kkal
Mango	0.8 g	0.4 g	15 GR	60 kkal
pomelo	0.8 g	0 g	9.6 GR	38 kkal
skýjaber	0.8 g	0.9 g	7.4 GR	40 kkal
Hvítkál, rautt,	0.8 g	0.2 g	5.1 GR	26 kkal
Gúrku	0.8 g	0.1 g	2.5 g	14 kkal
Súpa	0.8 g	1 C	4.1 GR	29 kkal
Rauðrófusúpa köld	0.8 g	0.2 g	6.1 GR	30 kkal
Pickles	0.8 g	0.1 g	1.7 g	13 kkal
Súrkálsúpa	0.8 g	1 C	1.5 grömm	19 kkal
Garnet	0.7 g	0.6 g	14.5 GR	72 kkal
Ferskar fíkjur	0.7 g	0.2 g	12 GR	54 kkal
Greipaldin	0.7 g	0.2 g	6.5 GR	35 kkal
Stikilsber	0.7 g	0.2 g	9.1 GR	45 kkal
Cranberries	0.7 g	0.5 g	8.2 GR	46 kkal
feijoa	0.7 g	0.4 g	15.2 GRS	61 kkal
Rabarbari (grænmeti)	0.7 g	0.1 g	2.5 g	16 kkal
Sulta úr mandarínum	0.7 g	0.2 g	75.9 g	294 kkal
Fimmtán	0.6 g	0.5 g	9.6 GR	48 kkal
Vínber	0.6 g	0.6 g	15.4 g	72 kkal
Rauðber	0.6 g	0.2 g	7.7 GR	43 kkal
Vatnsmelóna	0.6 g	0.1 g	5.8 g	27 kkal
Melóna	0.6 g	0.3 g	7.4 GR	35 kkal
kúrbít	0.6 g	0.3 g	4.6 GR	24 kkal
Grasker marinerað	0.6 g	0.1 g	8.9 GR	42 hitaeiningar
Hindberjasulta	0.6 g	0.2 g	70.4 GR	273 kkal
Sulta af sólberjum	0.6 g	0.1 g	72.9 g	284 kkal
Eplamauk	0.6 g	0.2 g	19 GR	82 hitaeiningar
Persimmon	0.5 g	0.4 g	15.3 GR	67 kkal
Hvítar rifsber	0.5 g	0.2 g	8 GR	42 hitaeiningar
Papaya	0.5 g	0.3 g	10.8 g	43 kkal
Cranberry	0.5 g	0.2 g	3.7 GR	28 kkal
Sulta af ferskjum	0.5 g	0 g	66.8 g	258 kkal
Sultu apríkósu	0.5 g	0 g	71.6 GR	276 kkal
pera	0.4 g	0.3 g	10.3 g	47 kkal
epli	0.4 g	0.4 g	9.8 GR	47 kkal
Ananas	0.4 g	0.2 g	11.5 g	52 kkal
Kvítasulta	0.4 g	0.2 g	70.6 GR	273 kkal
Sulta af chokeberry	0.4 g	0 g	74.8 GR	387 kkal
Sulta úr plómum	0.4 g	0.3 g	74.2 g	288 kkal
Sulta af eplum	0.4 g	0.3 g	68.2 g	265 kkal
Eplamarmelaði	0.4 g	0 g	65 g	250 kkal
Jarðaberja sulta	0.3 g	0.1 g	74 ml	285 kkal
Sulta af perum	0.3 g	0.2 g	70.8 g	273 kkal
Plum	0.2 g	0.1 g	7.9 GR	34 kkal

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