Næringargildi og efnasamsetning.
Taflan sýnir innihald næringarefna (hitaeiningar, prótein, fita, kolvetni, vítamín og steinefni) á 100 grömm ætur hluti.
| Næringarefni | magn | Norm ** | % af norminu í 100 g | % af norminu í 100 kcal | 100% eðlilegt |
| Kaloríugildi | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Prótein | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Fita | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Kolvetni | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Fóðrunartrefjar | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| Vatn | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Aska | 0.2 g | ~ | |||
| Vítamín | |||||
| A-vítamín, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta karótín | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lútín + Zeaxanthin | 11 μg | ~ | |||
| B1 vítamín, þíamín | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| B2 vítamín, ríbóflavín | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| B4 vítamín, kólín | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| B5 vítamín, pantothenic | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| B6 vítamín, pýridoxín | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| E-vítamín, alfa tókóferól, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| K-vítamín, fyllókínón | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
| PP vítamín, NEI | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| macronutrients | |||||
| Kalíum, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Kalsíum, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesíum, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Natríum, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Brennisteinn, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Fosfór, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Snefilefni | |||||
| Járn, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Mangan, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Kopar, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
| Sink, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Meltanleg kolvetni | |||||
| Sterkja og dextrín | 0.05 g | ~ | |||
| Ein- og tvísykrur (sykur) | 10.37 g | hámark 100 г | |||
| Glúkósi (dextrósi) | 1.66 g | ~ | |||
| súkrósa | 2.78 g | ~ | |||
| ávaxtasykur | 5.93 g | ~ |
Orkugildið er 57 kcal.
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