Kaloríuinnihald berja (tafla)

Kaloríuinnihald berja (tafla)

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Kaloríuinnihald
Innihald vítamína í berjunum:
Steinefnainnihald í berjum:

Kaloríuinnihald

Berry	kaloríu (kkal)	Prótein (grömm)	Fita (grömm)	Kolvetni (grömm)
Cranberries	46	0.7	0.5	8.2
Cherry	52	0.8	0.2	10.6
bláber	39	1	0.5	6.6
BlackBerry	34	1.5	0.5	4.4
Jarðarber	41	0.8	0.4	7.5
Cranberry	28	0.5	0.2	3.7
Stikilsber	45	0.7	0.2	9.1
Hindberjum	46	0.8	0.5	8.3
skýjaber	40	0.8	0.9	7.4
Hafþyrnir	82	1.2	5.4	5.7
Rowan rautt	50	1.4	0.2	8.9
aronia	55	1.5	0.2	10.9
Hvítar rifsber	42	0.5	0.2	8
Rauðber	43	0.6	0.2	7.7
Sólber	44	1	0.4	7.3
bláber	44	1.1	0.6	7.6
briar	109	1.6	0.7	22.4

Í eftirfarandi töflum eru auðkenndu gildin sem fara yfir meðaltal daglegs hlutfalls í vítamíni. Undirstrikað hápunktur gildi á bilinu 50% til 100% af daglegu gildi vítamíns (steinefna).

Innihald vítamína í berjunum:

Berry	A-vítamín	Vítamín B1	Vítamín B2	C-vítamín	E-vítamín	PP vítamín
Cranberries	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
Cherry	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
bláber	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
BlackBerry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Jarðarber	5 μg	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
Cranberry	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Stikilsber	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Hindberjum	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
skýjaber	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
Hafþyrnir	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Rowan rautt		0.05 mg	0.02 mg		1.4 mg	0.7 mg
aronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
Hvítar rifsber	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Rauðber	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Sólber	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
bláber	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
briar	434 μg	0.05 mg	0.13 mg		1.7 mg	0.7 mg

Steinefnainnihald í berjum:

Berry	kalíum	Kalsíum	Magnesíum	Fosfór	Natríum	Járn
Cranberries	90 mg	25 mg	7 mg	16 mg	7 mg	0.4 μg
Cherry	256 mg	37 mg	26 mg	30 mg	20 mg	0.5 mcg
bláber	51 mg	16 mg	7 mg	8 mg	6 mg	0.8 μg
BlackBerry	208 mg	30 mg	29 mg	32 mg	21 mg	1 μg
Jarðarber	161 mg	40 mg	18 mg	23 mg	18 mg	1.2 μg
Cranberry	119 mg	14 mg	15 mg	11 mg	1 mg	0.6 μg
Stikilsber	260 mg	22 mg	9 mg	28 mg	23 mg	0.8 μg
Hindberjum	224 mg	40 mg	22 mg	37 mg	10 mg	1.2 μg
skýjaber	180 mg	15 mg	29 mg	28 mg	1 mg	0.7 μg
Hafþyrnir	193 mg	22 mg	30 mg	9 mg	4 mg	1.4 mcg
Rowan rautt	230 mg	42 mg	33 mg	17 mg	0 mg	2 mg
aronia	158 mg	28 mg	14 mg	55 mg	4 mg	1.1 mcg
Hvítar rifsber	270 mg	36 mg	9 mg	23 mg	2 mg	0.5 mcg
Rauðber	275 mg	36 mg	17 mg	33 mg	21 mg	0.9 μg
Sólber	350 mg	36 mg	31 mg	33 mg	32 mg	1.3 μg
bláber	51 mg	16 mg	6 mg	13 mg	6 mg	0.7 μg
briar	23 mg	28 mg	8 mg	8 mg	5 mg	1.3 μg

Fyrri staða: Kaloríuinnihald ferskra safa (tafla)

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