Kaloríuinnihald
| Safi (ferskur) | kaloríu (kkal) | Prótein (grömm) | Fita (grömm) | Kolvetni (grömm) |
| Ananassafi | 52 | 0.3 | 0.1 | 11.8 |
| appelsínusafi | 45 | 0.7 | 0.2 | 10.4 |
| Greipaldinsafi | 38 | 0.3 | 0.1 | 7.9 |
| Hvítkálssafi | 33 | 1.2 | 0.1 | 7.1 |
| Sítrónusafi | 22 | 0.3 | 0.2 | 6.9 |
| Gulrótarsafi | 56 | 1.1 | 0.1 | 12.6 |
| Rauðrófusafi | 61 | 1 | 0 | 14 |
| eplasafi | 46 | 0.5 | 0.1 | 10.1 |
Töflurnar hér að neðan undirstrika auðkenndu gildin, sem eru á bilinu 50% til 100% af daglegu gildi vítamíns (steinefna).
Innihald vítamína í ferskum safi:
| Safi (ferskur) | A-vítamín | Vítamín B1 | Vítamín B2 | C-vítamín | E-vítamín | PP vítamín |
| Ananassafi | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| appelsínusafi | 10 μg | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Greipaldinsafi | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Hvítkálssafi | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Sítrónusafi | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Gulrótarsafi | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Rauðrófusafi | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| eplasafi | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Innihald steinefna í ferskum safa:
| Safi (ferskur) | kalíum | Kalsíum | Magnesíum | Fosfór | Natríum | Járn |
| Ananassafi | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| appelsínusafi | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 μg |
| Greipaldinsafi | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 μg |
| Hvítkálssafi | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 μg |
| Sítrónusafi | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 μg |
| Gulrótarsafi | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 μg |
| Rauðrófusafi | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| eplasafi | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |