Innihaldsefni uppskriftarinnar “Stewed baunir'
- Rauðar baunir 500 grömm
- gulrót 150 grömm
- laukur 150 grömm
- tómatar 100 grömm
- salt 2 grömm
- vatn 0.5 lítra
Næringargildi réttarins „Stewed beans“ (á 100 grömm):
Hitaeiningar: 120.4 kkal.
Íkorni: 7.9 gr.
Fita: 0.6 gr.
Kolvetni: 20.9 gr.
Fjöldi skammta: 1Innihaldsefni og kaloríuinnihald uppskriftarinnar „Stewed beans“
| vara | Mál | Þyngd, gr | Hvítur, gr | Feitt, g | Horn, gr | cal, kcal |
| rauðar baunir | 500 GR | 500 | 105 | 8 | 263.5 | 1550 |
| gulrót | 150 GR | 150 | 1.95 | 0.15 | 10.35 | 48 |
| laukur | 150 GR | 150 | 2.1 | 0 | 15.6 | 70.5 |
| tómatur (tómatur) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| salt | 2 GR | 2 | 0 | 0 | 0 | 0 |
| vatn | 0.5 L | 500 | 0 | 0 | 0 | 0 |
| Samtals | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 1 þjóna | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 grömm | 100 | 7.9 | 0.6 | 20.9 | 120.4 |