Uppskrift innihaldsefni “Solyanka olya'
- Nautakjöt 200 g
- sveppir opyata300g
- gulrót 80g
- luk200g
- hvítkál 900g
- ólífuolía 20g
- sól10g
Næringargildi réttarins „Solyanka Olya“ (á 100 grömm):
Hitaeiningar: 56.6 kkal.
Íkorni: 3.8 gr.
Fita: 2.9 gr.
Kolvetni: 4.1 gr.
Fjöldi skammta: 1Innihaldsefni og kaloríuinnihald uppskriftarinnar „Solyanka Olya“
| vara | Mál | Þyngd, gr | Hvítur, gr | Feitt, g | Horn, gr | cal, kcal |
| nautakjöt | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| ferskur hunangsdaggur | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| gulrót | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| laukur | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| hvítur hvítkál | 900 GR | 900 | 16.2 | 0.9 | 42.3 | 243 |
| ólífuolía | 20 GR | 20 | 0 | 19.96 | 0 | 179.6 |
| salt | 10 GR | 10 | 0 | 0 | 0 | 0 |
| Samtals | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 þjóna | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 grömm | 100 | 3.8 | 2.9 | 4.1 | 56.6 |