Uppskrift innihaldsefni “Diskar'
- Kartöflur 300g
- hvítkál 150g
- perlubygg 200g
- 100
- laukur 50g
- salt 30 g
- vatn 2L
- kjúklingakjöt 200g.
Næringargildi réttarins „Réttir“ (á 100 grömm):
Hitaeiningar: 31.5 kkal.
Íkorni: 1.4 gr.
Fita: 0.4 gr.
Kolvetni: 6 gr.
Fjöldi skammta: 1Innihaldsefni og kaloríuinnihald uppskriftar “Dish”
| vara | Mál | Þyngd, gr | Hvítur, gr | Feitt, g | Horn, gr | cal, kcal |
| kartöflu | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| hvítur hvítkál | 150 GR | 150 | 2.7 | 0.15 | 7.05 | 40.5 |
| perlugrautur molinn | 200 g | 200 | 6.2 | 0.8 | 46 | 212 |
| gulrót | 100 stk | 7500 | 97.5 | 7.5 | 517.5 | 2400 |
| laukur | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| salt | 30 g | 30 | 0 | 0 | 0 | 0 |
| vatn | 2 L | 2000 | 0 | 0 | 0 | 0 |
| kjúklingur | 200 g | 200 | 32 | 28 | 0 | 380 |
| Samtals | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 1 þjóna | 10430 | 145.1 | 37.7 | 624.1 | 3284 | |
| 100 grömm | 100 | 1.4 | 0.4 | 6 | 31.5 |