Kaloríuinnihald grænmetis
| Grænmeti | kaloríu (kkal) | Prótein (grömm) | Fita (grömm) | Kolvetni (grömm) |
| Eggaldin | 24 | 1.2 | 0.1 | 4.5 |
| Rutabaga | 37 | 1.2 | 0.1 | 7.7 |
| Engiferrót) | 80 | 1.8 | 0.8 | 17.8 |
| kúrbít | 24 | 0.6 | 0.3 | 4.6 |
| Hvítkál | 28 | 1.8 | 0.1 | 4.7 |
| Spergilkál | 34 | 2.8 | 0.4 | 6.6 |
| Rósakál | 35 | 4.8 | 0.3 | 3.1 |
| sauerkraut | 23 | 1.8 | 0.1 | 3 |
| Kohlrabi | 44 | 2.8 | 0.1 | 7.9 |
| Hvítkál, rautt, | 26 | 0.8 | 0.2 | 5.1 |
| Hvítkál | 16 | 1.2 | 0.2 | 2 |
| Savoy hvítkál | 28 | 1.2 | 0.1 | 6 |
| Blómkál | 30 | 2.5 | 0.3 | 4.2 |
| Kartöflur | 77 | 2 | 0.4 | 16.3 |
| Leek | 36 | 2 | 0.2 | 6.3 |
| Laukur | 41 | 1.4 | 0.2 | 8.2 |
| Gulrætur | 35 | 1.3 | 0.1 | 6.9 |
| Þang | 25 | 0.9 | 0.2 | 3 |
| Gúrku | 14 | 0.8 | 0.1 | 2.5 |
| Fern | 34 | 4.6 | 0.4 | 5.5 |
| Sætur pipar (búlgarska) | 26 | 1.3 | 0.1 | 4.9 |
| Tómatur (tómatur) | 24 | 1.1 | 0.2 | 3.8 |
| Radísur | 20 | 1.2 | 0.1 | 3.4 |
| Næpa | 32 | 1.5 | 0.1 | 6.2 |
| Beets | 42 | 1.5 | 0.1 | 8.8 |
| Sellerí (rót) | 34 | 1.3 | 0.3 | 6.5 |
| Þistilhjörtu í Jerúsalem | 61 | 2.1 | 0.1 | 12.8 |
| Grasker | 22 | 1 | 0.1 | 4.4 |
| Hvítlaukur | 149 | 6.5 | 0.5 | 29.9 |
Í eftirfarandi töflum eru auðkenndu gildin sem fara yfir meðaltal daglegs hlutfalls í vítamíni. Undirstrikað hápunktur gildi á bilinu 50% til 100% af daglegu gildi vítamíns (steinefna).
Innihald vítamína í grænmeti:
| Grænmeti | A-vítamín | Vítamín B1 | Vítamín B2 | C-vítamín | E-vítamín | PP vítamín |
| Eggaldin | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0.1 mg | 0.8 mg |
| Rutabaga | 8 mcg | 0.05 mg | 0.05 mg | 30 mg | 0.1 mg | 1.1 mg |
| Engiferrót) | 0 mcg | 0.02 mg | 0.03 mg | 5 mg | 0.3 mg | 0.7 mg |
| kúrbít | 5 μg | 0.03 mg | 0.03 mg | 15 mg | 0.1 mg | 0.7 mg |
| Hvítkál | 3 mg | 0.03 mg | 0.04 mg | 45 mg | 0.1 mg | 0.9 mg |
| Spergilkál | 386 mcg | 0.07 mg | 0.12 mg | 0.8 mg | 1.1 mg | |
| Rósakál | 50 mcg | 0.1 mg | 0.2 mg | 1 mg | 1.5 mg | |
| sauerkraut | 0 mcg | 0.02 mg | 0.02 mg | 30 mg | 0.1 mg | 0.6 mg |
| Kohlrabi | 17 mcg | 0.06 mg | 0.05 mg | 50 mg | 0.2 mg | 1.2 mg |
| Hvítkál, rautt, | 17 mcg | 0.05 mg | 0.05 mg | 60 mg | 0.1 mg | 0.5 mg |
| Hvítkál | 16 mg | 0.04 mg | 0.05 mg | 27 mg | 0.1 mg | 0.6 mg |
| Savoy hvítkál | 3 mg | 0.04 mg | 0.05 mg | 5 mg | 0 mg | 0.8 mg |
| Blómkál | 3 mg | 0.1 mg | 0.1 mg | 0.2 mg | 1 mg | |
| Kartöflur | 3 mg | 0.12 mg | 0.07 mg | 20 mg | 0.1 mg | 1.8 mg |
| Burdock (rót) | 0 mcg | 0.01 mg | 0.03 mg | 3 mg | 0.4 mg | 0.3 mg |
| Leek | 333 mcg | 0.1 mg | 0.04 mg | 35 mg | 0.8 mg | 0.8 mg |
| Laukur | 0 mcg | 0.05 mg | 0.02 mg | 10 mg | 0.2 mg | 0.5 mg |
| Gulrætur | 0.06 mg | 0.07 mg | 5 mg | 0.4 mg | 1.1 mg | |
| Þang | 3 mg | 0.04 mg | 0.06 mg | 2 mg | 0 mg | 0.5 mg |
| Gúrku | 10 μg | 0.03 mg | 0.04 mg | 10 mg | 0.1 mg | 0.3 mg |
| Fern | 181 mcg | 0.02 mg | 0.21 mg | 26.6 mg | 0 mg | 4.9 mg |
| Sætur pipar (búlgarska) | 250 mcg | 0.08 mg | 0.09 mg | 0.7 mg | 1 mg | |
| Tómatur (tómatur) | 133 mcg | 0.06 mg | 0.04 mg | 25 mg | 0.7 mg | 0.7 mg |
| Radísur | 0 mcg | 0.01 mg | 0.04 mg | 25 mg | 0.1 mg | 0.3 mg |
| Næpa | 17 mcg | 0.05 mg | 0.04 mg | 20 mg | 0.1 mg | 1.1 mg |
| Beets | 2 mg | 0.02 mg | 0.04 mg | 10 mg | 0.1 mg | 0.4 mg |
| Sellerí (rót) | 3 mg | 0.03 mg | 0.06 mg | 8 mg | 0.5 mg | 1.2 mg |
| Þistilhjörtu í Jerúsalem | 2 mg | 0.07 mg | 0.06 mg | 6 mg | 0.2 mg | 1.6 mg |
| Grasker | 250 mcg | 0.05 mg | 0.06 mg | 8 mg | 0.4 mg | 0.7 mg |
| Hvítlaukur | 0 mcg | 0.08 mg | 0.08 mg | 10 mg | 0.3 mg | 2.8 mg |
Steinefnainnihald grænmetis:
| Grænmeti | kalíum | Kalsíum | Magnesíum | Fosfór | Natríum | Járn |
| Eggaldin | 238 mg | 15 mg | 9 mg | 34 mg | 6 mg | 0.4 μg |
| Rutabaga | 238 mg | 40 mg | 14 mg | 41 mg | 10 mg | 1.5 g |
| Engiferrót) | 415 mg | 16 mg | 43 mg | 34 mg | 13 mg | 0.6 μg |
| kúrbít | 238 mg | 15 mg | 9 mg | 12 mg | 2 mg | 0.4 μg |
| Hvítkál | 300 mg | 48 mg | 16 mg | 31 mg | 13 mg | 0.6 μg |
| Spergilkál | 316 mg | 47 mg | 21 mg | 66 mg | 33 mg | 0.73 μg |
| Rósakál | 375 mg | 34 mg | 40 mg | 78 mg | 7 mg | 1.3 μg |
| sauerkraut | 300 mg | 48 mg | 16 mg | 31 mg | 930 mg | 0.6 μg |
| Kohlrabi | 370 mg | 46 mg | 30 mg | 50 mg | 10 mg | 0.6 μg |
| Hvítkál, rautt, | 302 mg | 53 mg | 16 mg | 32 mg | 4 mg | 0.6 μg |
| Hvítkál | 238 mg | 77 mg | 13 mg | 29 mg | 9 mg | 0.3 mcg |
| Savoy hvítkál | 238 mg | 15 mg | 9 mg | 34 mg | 20 mg | 0.4 μg |
| Blómkál | 210 mg | 26 mg | 17 mg | 51 mg | 10 mg | 1.4 mcg |
| Kartöflur | 568 mg | 10 mg | 23 mg | 58 mg | 5 mg | 0.9 μg |
| Burdock (rót) | 308 mg | 41 mg | 38 mg | 51 mg | 5 mg | 0.8 μg |
| Leek | 225 mg | 87 mg | 10 mg | 58 mg | 50 mg | 1 μg |
| Laukur | 175 mg | 31 mg | 14 mg | 58 mg | 4 mg | 0.8 μg |
| Gulrætur | 200 mg | 27 mg | 38 mg | 55 mg | 21 mg | 0.7 μg |
| Þang | 970 mg | 40 mg | 170 mg | 55 mg | 520 mg | |
| Gúrku | 141 mg | 23 mg | 14 mg | 42 mg | 8 mg | 0.6 μg |
| Fern | 370 mg | 32 mg | 34 mg | 101 mg | 1 mg | 1.3 μg |
| Sætur pipar (búlgarska) | 163 mg | 8 mg | 7 mg | 16 mg | 2 mg | 0.5 mcg |
| Tómatur (tómatur) | 290 mg | 14 mg | 20 mg | 26 mg | 3 mg | 0.9 μg |
| Radísur | 255 mg | 39 mg | 13 mg | 44 mg | 10 mg | 1 μg |
| Næpa | 238 mg | 49 mg | 17 mg | 34 mg | 17 mg | 0.9 μg |
| Beets | 288 mg | 37 mg | 22 mg | 43 mg | 46 mg | 1.4 mcg |
| Sellerí (rót) | 393 mg | 63 mg | 33 mg | 27 mg | 77 mg | 0.5 mcg |
| Þistilhjörtu í Jerúsalem | 200 mg | 20 mg | 12 mg | 78 mg | 3 mg | 0.4 μg |
| Grasker | 204 mg | 25 mg | 14 mg | 25 mg | 4 mg | 0.4 μg |
| Hvítlaukur | 260 mg | 180 mg | 30 mg | 100 mg | 17 mg | 1.5 g |